This time in retreat, while challenging, has been a much needed reset button for my connection with myself and also to reconnect with diligence to my meditation practice. I feel certain the sacrifices made will find a way to ripple out to all of us.

The biggest remembering for me was how my meditation practice is not about sitting cross legged and serene, but rather bringing a diligence and unwavering intention to come back to my point of focus once I become aware my mind has deviated.

And the second biggest remembering was to bring my mind back with gentleness or in ‘a relaxed way’ as T.Y our teacher said more times over the past 3 days than I could tell you.

So often have I pushed and shoved and coerced and bargained with my mind to try and find stillness, so these rememberings have been a beautiful gift to myself.

My practice is now coming back to my intention with gentleness, the results of my state of mind don’t matter, although I’m finding serenity does make an appearance from time to time!

My family have discovered I’m home, it’s time to go, I’m committed to bringing kindness and compassion to them first, so thanks for reading my thoughts and I dedicate my weekend to each of you. Xxxx

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