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Kate M Foster

Kate M Foster

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life experience

Family, Life how to live a good life, how to parent, Kate M Foster, life experience, life lessons, parenting, personal writings, she flies alone

She flies alone….

September 3, 2015

I’ve got that mama lump in my throat, the lip quiver and the eye burn you get when you are being brave for your children in ways you are not sure you can manage. Im showing up anyway. This mother gig is the hardest one I’ve had. It’s been a 24/7 invitation of letting go…

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@rob_foster_therapist & I invite you to join us fo @rob_foster_therapist & I invite you to join us for our 2022 #familyconstellation #workshops  @treetops_escape 

If you’re travelling from afar accomodation is available here at #treetopsescape (website link in profile). 

Workshop bookings can be made online via Robs website (link in his profile) or text him to confirm your place 🌱

(Remember to bring $120 cash and a plate of nibbles to share on the day!)

All welcome 💗🌸🙏🏻 #aninvitationtotrust #sunshinecoast
Ps! I’ll still be posting out all of your #aninv Ps! I’ll still be posting out all of your #aninvitationtotrust #book and #oraclecard orders during this time! 

I’ve also uploaded our 4 weeks of #free #guided #meditations to YouTube so you can access them whenever you wish! Here is the link  xo 

https://m.youtube.com/channel/UCiEBcnei5vG9u20kzjnvUNA
Tending my own heart is my greatest dedication and Tending my own heart is my greatest dedication and work in this life. And with the current state of chaos we are all facing, it’s bigger work than ever. 

My sensitivity is a super power that continually tenderises my heart, it’s crucial that I constantly revisit and redefine nourishing boundaries for myself, my family and my commUNITY. 

My being is tired from this constant filtering. In short: I’m needing to prioritise my own health and well-being right now so I can continue to be a grounded source of goodness for others as we all face unprecedented change and chaos. 

Most days right now I find my heart leaking out my eyes and I continue to remind myself this is a very appropriate, normal and expected response to the global crisis that continues to unfold. 

I’ll be taking a break from social media for at least the next month to refocus on my heart, home and family. I will of course be thinking of this precious community, and continuing to pray for your care and wellbeing. 

While I retreat from these platforms you can still contact me via my website www.katemfoster.com

I feel most at peace and aligned with gratitude and joy when I’m living close to the seasons, cycles and rhythms of the earth. 

Since arriving home I’ve stepped up my Veggie garden production, we’ve built a new outdoor fire pit, I’ve caught up on sewing and I plan to dive into my long overdue book pile over this break. 

I’ll also be deleting the social apps off my phone so I’m not tempted to jump back in. 

Please take care of your hearts at this time. 
🌱Remember you are not really alone
🌿Unplug when you need to
🌱Reconnect with what nourishes you🌿Rest on the earth
✨watch the stars at night
🔥Build a fire pit
🪴Bring a pot plant into your home or start a Vegie garden in pots or a garden bed.

The world is just as full of goodness and wonder, we just need space to breathe so we can remember to see it. 

Stay brave, all love from my heart
KMF xo 

Ps, as I’m migrating further away from social media please subscribe to my quarterly newsletter that shares workshops, retreats and invitations here: https://katemfoster.us14.list-manage.com/subscribe?u=1356b0cf079c0eab58e232c83&id=cc77f09831
Here are the dates for our final #familyconstellat Here are the dates for our final #familyconstellation #workshops for 2021. 

Contact @rob_foster_therapist on 0418879519 to secure you place or find out more. 

I am taking time out from social media so please contact me via my website if you would like to connect. 

Take care brave hearted people, keep trusting yourself one breath at a time. 
All love,
KMF xo 💗🌱🙏🏻

About

You are not alone. Stay brave precious hearts. Show up. Be kind to yourself. Be kind to others. It's that simple. Maybe we are not so different you and I? Come along with me as we navigate in this beautiful, messy world.

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Kate M Foster

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